第三十三章 不一樣的十公裏
“咚咚咚”?聲?阿東和羅姆將??沉甸甸?東西放??羅傑等???????目瞪口呆?因?放????????別?什?????副沙包???彼此??清???用?幹什???
瑞嘉娜??“?????今?所需??東西?每?副沙包?重量?概?十斤左右???今??任務???戴?沙包跑完十公??準備???????始??”
??將目光?向杜克和加???尋求?幫助???兩位老師??搖搖??表示???????知??瑞嘉娜???????討價?價?餘???將???額沙包綁??己??腿??瞬?感??腳?灌鉛般?沉重感?
“怎?樣?怕?怕?”羅傑???邊比?己???兩歲?文曲星和麗貝卡?信?滿滿?問??
“???信??”兩??約?同?回???
“??”羅傑伸??己?右拳?“?放棄??拋棄?”
??將各??右拳相?????同聲??“?放棄??拋棄?”
話音?餘???目光???充滿?信?????餘?忌憚??正???????年紀應???種朝??
??準備????排成?排?踏??今?第?次?受虐訓練?操場?標準??百米?跑?????意味?????今?????跑??十?圈?
“?樣做?????點殘忍????畢竟????學???????兩???使用魔法??估計???堅持??結束??”杜克擔憂??瑞嘉娜???
“???????讓??吃?苦???今???走????將?何?存?”瑞嘉娜?句話?杜克便?言???
加????什??卻?杜克攔住??瑞嘉娜轉????己???學????“??當??經曆??樣?訓練???當??知?叫苦?????卻?知???用意何??”
“?許??????認???樣做???磨煉????體?使?????體更加?堅韌??點???否認???更?重???????用?樣??法?磨煉????智?”
“磨煉?智?”羅姆?點明??卻?點?明??問??
“??磨煉?智????記??當年用類似??法訓練??嗎?”??羅傑??跑?????????仿佛又????己學?當年?
“????候??全副武裝呀?”羅姆回???“?????算?挺??????按照您訓練???強度訓練?????恐怕”
“?什??擔???”瑞嘉娜打斷?羅姆?疑慮?“??把?????堪?擊????繼續訓練???????今????堅持???????極限??臨近?體?極限??候????體??受?腦控製?意誌???隨?減弱??果?????候選擇放棄???????用參加?次比賽??”
瑞嘉娜?話?????經跑??圈?進入?第?圈?綁?沙包?雙腿?明顯?感??肌肉?酸痛感?由腿部傳遍全??速度?慢?????邊?杜克和加???於瑞嘉娜剛才?話?給予?首肯?
麗貝卡?速度?明顯?慢於其?兩????才?剛剛跑完?十?圈????位數???
“羅傑?文曲星?????跑?動嗎?”麗貝卡感??己每抬?次腿?似乎??經十分?困難?
羅傑???文曲星???咬緊牙關??步?步艱難?慢跑?羅傑??“文曲星????樣?太?於消耗體??畢竟???十圈呢?”
“?呀?老????什??主意嗎?”文曲星?經???接????
“?樣??將???速度減半???倆攙扶?麗貝卡??樣?減少???消耗???至於讓麗貝卡失?信??”
文曲星點點??回????眼???麗貝卡?麗貝卡雙?攙扶?腰??紅耳赤?似乎快?喘??????羅傑和文曲星?形?閃???麗貝卡?兩側??己?覺?腳??輕?回????原???己?兩位隊友拉??己?速度明顯??慢????
站?操場邊??瑞嘉娜??????眼?流露??欣慰??情?阿東??羅傑???應??式?和?己當年??樣????禁?感?欣慰??瑞嘉娜???“老師??????團結意識??比???象?????呀?”
“嗯?????樣???????否堅持????未知數?且???繼續堅持吧?”瑞嘉娜肯定?阿東??操場????讚賞???同樣????點擔憂?
當操場?????“慢悠悠”?步伐跑??第十圈??候?早??第?縷陽光照進?學院?操場?草???露水?折射?斑斑點點?金色光芒??經??羅傑臨??調整?????種負重跑步?情況??實?最弱?麗貝卡似乎?經聽??最艱難??候?羅傑和文曲星???再攙扶?她?
經??段長????停?跑步?腿部?肌肉?跨越??疲勞?極限????極限???跑步???萬分?難受?腿部肌肉?酸脹感十足????旦跨越??極限點?話??跑?????感?輕鬆??
麗貝卡和文曲星??經常晨跑????點?於??????再清?????羅傑並??經常跑步??????體質?遠遠強於同級?學????連??己??知????髒?跳動遠遠?慢於普通????件事??麗娜和雷歐知??
片刻???瑞嘉娜?操場邊????位剛剛跑??己?邊?學????“??第十?圈??”
??臉?洋溢???絲微笑???暗喜?終於快?完成??麗貝卡似乎?經快???己?體?極限??腳??步伐?點錯亂?羅傑?緊牙關??“文曲星?麗貝卡???等???”
聽?羅傑?話?兩??同跑????麗貝卡??幾乎?經?????話??嚴重?缺氧使?她整??似乎?瞬?癱倒???般?文曲星??“怎???老??”
“??背?麗貝卡??幫????扶?點?麗貝卡?體??經??極限??”羅傑慢慢???
“老??樣???更加?消耗體???”
“羅傑???事???堅持????”麗貝卡????????話剛?完?麗貝卡腳???踉蹌?便倒??跑???
羅傑?話???將麗貝卡背???文曲星???招呼??瑞嘉娜今?給???任務??十公??跑步?因此???停??走路??早??陽光照????臉??臉?除?汗水?外????份正?堅持?毅??
“最??圈?”
隨?瑞嘉娜?報數?羅傑目光更加堅定?幾分????文曲星雖???????????比?麗貝卡???畢竟?男??毅?總??強?幾分??體素質???????
“老???真??跑?動??”文曲星弱弱?聲音傳入羅傑?耳??
“堅持住???馬???完成?????最??圈?”羅傑?眼?始終吐露?希望?與積極?動??
?完?用背?麗貝卡???拉?文曲星?左??依舊慢悠悠?向??步?步跑??
?十米?十米??米
“完成?”
當瑞嘉娜確定??完成?今??體?任務??候?文曲星直接?終點線處倒????羅傑慢慢放?背??經昏睡???麗貝卡??己?躺?草???口?口?喘???
草???露水???完全?蒸?掉?負重十公??熾熱??體躺?露水鋪成?草???簡直?最??降溫?式?
安提????藥箱?第???衝??羅傑??邊?冷靜?臉?????句焦急?問候?“羅傑??怎?樣??”
安??句話打斷?羅傑呼吸?節湊?微微抬??????安?緩緩???“????謝謝?先????兩??情況??調節??呼吸????”
安????什???????麗貝卡??邊??搭?麗貝卡?鼻???仔細?感受??番她?呼吸?????累?昏睡??????休息??事??安又??文曲星??邊?同樣??式感受文曲星?呼吸??????家夥趁機拉住?安???
盡管??????動作??注意??幾乎????????場外站?????實?比文曲星?強????察覺???????
安意識?場邊???目光向?己?背??????她並??慌亂?害羞?收回?己???相反?正當文曲星眼睛微眯?享受?愜意??刻??候??覺????陣瞬?滲入???寒冷傳入?文曲星????文曲星?刹??直????緩??????意思???安笑?笑?
“??事??????種跑步訓練?強度?適應??”安???收拾?藥箱?轉?留??句話?便離???
操場邊?羅姆差點笑?????文曲星?兩位老師?則???己?學?搖?搖??
安從?己?藥箱?拿????瓶裝?綠色液體?藥瓶?打?瓶蓋??麗貝卡?鼻?周圍?回?晃動?幾??麗貝卡?慢慢?額睜??眼睛?嘴?喃喃???“安?怎???呀?”
“?呀???????經完成?老師今?交給???任務??”???安從??拿??己?水袋?讓麗貝卡??枕??己??臂??將水袋送?麗貝卡?嘴邊?“喝點水吧??言重脫水??”
??候????任何???需?補充水分????麗貝卡?情況最?嚴重?安???水??她?今?早??訓練提?準備??淡鹽水??備???需?麗貝卡?像?魚兒從新回??水??般?使勁?喝?安??水袋??淡鹽水?
“慢點喝?慢點喝?喝完??呢?”安??麗貝卡越喝越急?擔?????
“咳?咳?”
隨?安剛剛?提醒?麗貝卡便?水嗆???瑞嘉娜站?操場邊???幕?她??仔仔細細???眼??僅問?己?學?感?欣慰??且今?受訓??名同學更????她?認??尤其?羅傑?並??將體?最弱?麗貝卡丟?????處理?式最?讓瑞嘉娜?????動?
“??今???完成?負重跑步?任務完成?用???????分鍾?”瑞嘉娜將???計?表?給加??繼續???“?????早?????休息???午?課?先?擊劍室?找????教給????簡單實用?技巧????早??????解散?”
“阿東???兩?送???食堂?補充點食物和鹽水?”
“??老師?”